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resources with some helpful tips on mental health

We've put together these

and wellbeing. If you feel ready to get started, please reach out and talk to our friendly team of Psychologists in Melbourne today.

Cognitive Behavioural Therapy: How do I Challenge negative thinking?

Sep 28, 20244 min read

“If you’re going to do something, you should do it properly”. “There’s no point in starting something if you’re not going to finish it”....

Sep 20, 20244 min read

Struggling with time management? This article explores Time Blindness in ADHD and effective strategies to overcome it.

Jan 8, 20245 min read

In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted...

Jul 29, 20237 min read

If you’ve opened this article, you are probably having trouble with getting to sleep, or staying asleep.

Jul 26, 20233 min read

Growing up as an Australian Asian can bring with it unique mental health challenges.

Jun 29, 20236 min read