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resources with some helpful tips on mental health

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ADHD Masking: The Impact (Part 2)

This article is part 2 of a multi-part series that explores some common examples of ADHD masking behaviours and their impact.

A Case for Self-Compassion: Why Beating Yourself Up is a Waste of Energy

If you’ve internally rolled your eyes when someone said, “you did your best”, “no one’s perfect”, “it’s okay, you can always try again”,...

ADHD Masking: What is it? (Part 1)

This article explores some common ADHD masking behaviours and the impact they can have on us.

Freaking Out Over Something “Minor”? Anxiety Explained

What is anxiety? This article will explore the origins of anxiety and our danger alarm.

Preventing and Recovering from Burnout

This article will cover a few common signs of burnout and explore some proactive strategies to prevent and recover from burnout.

Receiving an ADHD diagnosis as an adult: What to expect?

This article will explore a few common thoughts and feelings which may arise after receiving an ADHD diagnosis as an adult. This article...