Jess SuetsuguSep 284 min readCognitive Behavioural Therapy: How do I challenge negative thinking?Cognitive Behavioural Therapy: How do I Challenge negative thinking?
Jess SuetsuguSep 204 min readAll or Nothing: The Perils of Perfectionism“If you’re going to do something, you should do it properly”. “There’s no point in starting something if you’re not going to finish it”....
Tristan ChooiJan 85 min readADHD and Time BlindnessStruggling with time management? This article explores Time Blindness in ADHD and effective strategies to overcome it.
Jess SuetsuguJul 29, 20237 min readHow to Manage Conflict in a Culturally Sensitive Way: Act or Accept?In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted...
Jess SuetsuguJul 26, 20233 min readHealthy Sleep Habits: Getting a Good Night's RestIf you’ve opened this article, you are probably having trouble with getting to sleep, or staying asleep.
Jess SuetsuguJun 29, 20236 min readMental Health as a Second-Generation Immigrant: Growing up Australian AsianGrowing up as an Australian Asian can bring with it unique mental health challenges.