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resources with some helpful tips on mental health

We've put together these

and wellbeing. If you feel ready to get started, please reach out and talk to our friendly team of Psychologists in Melbourne today.

How to Manage Conflict in a Culturally Sensitive Way: Act or Accept?

In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted...

Healthy Sleep Habits: Getting a Good Night's Rest

If you’ve opened this article, you are probably having trouble with getting to sleep, or staying asleep.

Mental Health as a Second-Generation Immigrant: Growing up Australian Asian

Growing up as an Australian Asian can bring with it unique mental health challenges.

How to Avoid the Corrosive Effect of Anger

Jess recently shared some insights on resilience and the impact of anger on a podcast. Check it out here!

ADHD Masking: The Impact (Part 2)

This article is part 2 of a multi-part series that explores some common examples of ADHD masking behaviours and their impact.

A Case for Self-Compassion: Why Beating Yourself Up is a Waste of Energy

If you’ve internally rolled your eyes when someone said, “you did your best”, “no one’s perfect”, “it’s okay, you can always try again”,...