My Professional Experience and Therapeutic Approach

Hi, I'm Alec — a registered psychologist at Reimagine Psychology with a background in both clinical and organisational psychology. I work primarily with adolescents and adults who are navigating anxiety, depression, ADHD, trauma, identity struggles, and the emotional toll of high-pressure environments.

My therapeutic style is warm, collaborative, and emotionally attuned. I create a space where clients feel safe to explore the parts of themselves they may have long kept hidden — the doubts, fears, and wounds that often lie beneath stress, burnout, or self-criticism. Whether you're feeling overwhelmed, disconnected, or unsure of who you are beneath the demands of daily life, our work together will centre on helping you feel seen, heard, and understood — just as you are.

I believe that insight is a powerful tool for change — and that therapy should go beyond symptom relief to help you make sense of your story, your patterns, and the emotional conditioning that may be keeping you stuck. Together, we’ll explore these experiences at a pace that feels safe and meaningful to you.

My approach is evidence-based, trauma-informed, and integrative. I draw on a range of psychological frameworks — including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Motivational Interviewing — and tailor each session to your goals, needs, and life context. I also bring an interest in exploring relational dynamics, self-worth, and the beliefs we form about ourselves in early life that echo into adulthood.

Alec Smith

Organisational Psychology Registrar

MPsych (Organisational)
BSci, BPsych (Honours)

AHPRA Registered Psychologist

PSY0002601744

Currently available for new clients with no waitlist.

Book an Appointment

ADHD
Anxiety
Assertiveness
Burnout and Recovery
Career Development
Communication
Depression
Goal Setting
Identity Issues
Interpersonal Conflict
Leadership Development

I can support clients with:

Motivation
Performance
Resilience
Self-Care
Self-Esteem
Stress Management
Study and Career
Workplace Issues
Work-Life Balance

I’m trained in the following approaches:

Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Solutions Focused Brief Therapy (SFBT)

Motivational Interviewing
Positive Psychology

My Background and Beliefs

I grew up in regional Victoria, in a community where mental health wasn’t often talked about. That early silence taught me how people learn to survive without support — by pushing through emotional pain alone, often without the language or tools to make sense of their inner world.

Before becoming a psychologist, I worked in management consulting. I saw firsthand how perfectionism, burnout, and emotional suppression are often normalised in high-performing environments. Those experiences deepened my desire to do work that feels human, connected, and real. I wanted to create spaces where people could be authentic and heard — not judged, fixed, or rushed.

I believe therapy should feel like a partnership — where your experiences are held with care and curiosity, and your healing unfolds at your own pace. My role isn’t to give you all the answers, but to help you reconnect with your own inner wisdom, challenge what no longer serves you, and build a more compassionate relationship with yourself.

At the heart of my work is a belief in your capacity to heal — and a commitment to walking alongside you with presence, respect, and care.

Qualifications and Memberships

Masters of Psychology (Organisational)
Bachelor of Psychological Science (Honours)
Bachelor of Science (Psychology)

For further information or to make an appointment with Alec Smith, please email us at admin@reimaginepsychology.melbourne or phone our friendly reception team on (03) 8330 5588.