resources with some helpful tips on mental health

In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted several areas that myself (an Australian Asian Psychologist) and my clients from these groups may face. One of the key areas highlighted was interpersonal conflicts between second-generation Australian Asians and their first-generation immigrant parents. The exposure to different environments, cultures, laws, and societal expectations means

If you’ve opened this article, you are probably having trouble with getting to sleep, or staying asleep.

Sometimes we get into habits which feel natural and automatic. Over time we may start to recognise that some of our habits are unhelpful...