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ADHD and Time Blindness
Struggling with time management? This article explores Time Blindness in ADHD and effective strategies to overcome it.
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Let's Reimagine
Mental Health Together.
Life can sometimes throw us off course and make us feel anxious, down, or overwhelmed. We've made it our mission to be there in your corner to support you through life's challenges with warmth, compassion, and, most importantly, professional evidence-based treatments.
Our Psychologists in Melbourne can support you with:
Difficult Emotions
Interpersonal Conflict
Life Changes
Motivation
Wellbeing
Work-Life Balance
Treatment Approaches
Our Therapeutic Approaches
Our experienced Psychologists in Melbourne are trained in a wide variety of different evidence-based strategies and techniques. Because we don't believe in a one size fits all approach, your Psychologist will
work with you to figure out the most
appropriate therapeutic approach
and tailor it with you and for you.
Ask us about:
We understand and appreciate that everyone is unique. What might work well for your great aunt might not work as well for someone else.
Acceptance Commitment Therapy (ACT)
Assertiveness Training
Chronic Pain Management
Cognitive Behaviour Therapy (CBT)
Compassion-focused Therapy
Grief and Loss Counselling
Mindfulness-based Stress Reduction
Motivational Interviewing
Positive Psychology
Sleep Hygiene
Solution-focused Therapy
Strengths-based Coaching
Not sure where to start?
That's okay!
Seeing a Psychologist for the first time can be a pretty daunting thing. It's completely normal to question whether therapy is right for us.
We've put together these resources with some helpful tips on mental health and wellbeing. If you feel ready to get started, please reach out to our friendly team to make an appointment with our experienced Psychologists in Melbourne.
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