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resources with some helpful tips on mental health

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ADHD and Time Blindness

Struggling with time management? This article explores Time Blindness in ADHD and effective strategies to overcome it.

ADHD Masking: The Impact (Part 2)

This article is part 2 of a multi-part series that explores some common examples of ADHD masking behaviours and their impact.

ADHD Masking: What is it? (Part 1)

This article explores some common ADHD masking behaviours and the impact they can have on us.

Receiving an ADHD diagnosis as an adult: What to expect?

This article will explore a few common thoughts and feelings which may arise after receiving an ADHD diagnosis as an adult. This article...