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resources with some helpful tips on mental health

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and wellbeing. If you feel ready to get started, please reach out and talk to our friendly team of Psychologists in Melbourne today.

How to Manage Conflict in a Culturally Sensitive Way: Act or Accept?

In the previous blog post on cultural difficulties in Southeast and East Asian second-generation immigrants in Australia, we highlighted...

Healthy Sleep Habits: Getting a Good Night's Rest

If you’ve opened this article, you are probably having trouble with getting to sleep, or staying asleep.

Receiving an ADHD diagnosis as an adult: What to expect?

This article will explore a few common thoughts and feelings which may arise after receiving an ADHD diagnosis as an adult. This article...

Grief and Loss: When we remain

When you lose someone that is important to you, life changes. You get hit with a roller coaster of emotions. The idea that people need to...

The Power of 2 Minutes: How to Find Motivation

How often do you wish for the motivation to… Go for a walk? – Because now you’re feeling even more sluggish and unsettled in your body....

Keep It Clean: The Dirty on Emotions

How often do you wish you could avoid feeling sad, anxious, or angry? Now think if you’ve ever wished you could stop feeling happy,...

5 Steps to Relearning Habits

Sometimes we get into habits which feel natural and automatic. Over time we may start to recognise that some of our habits are unhelpful...

Assertiveness in 3 Steps

If you’ve clicked on this article, you probably had times where you struggled to communicate during disagreements and moments of...